Introductions: Cara—our registered dietitian
Cara Stoller is a registered dietitian with over 25 years of experience in the foods and nutrition field. She has a deep commitment to promoting wellness through balanced nutrition. Cara believes in a multifaceted approach to well-being, with nutrition being an integral component. Cara works closely with individuals to support their nutritional needs, ensuring they maintain optimal energy, performance, and overall well-being. With a background in both clinical nutrition, food and recipe development Cara combines evidence-based practices with a mindful approach to food, emphasizing the connection between diet, physical health, and mental clarity.
Understanding the unique needs of individuals, Cara will tailor a nutrition plan for your specific goals—whether it’s incorporating nutrient dense variety into your eating pattern, boosting stamina, or enhancing mindfulness on and off the mat. By offering personalized nutrition counseling and guidance Cara empowers clients to make informed, sustainable dietary choices that support and maintain optimal nutrition status.
With a focus on whole foods and mindful eating, Cara also believes strongly in enjoying what you eat. She works to create an environment of trust and collaboration, helping clients nourish both their bodies and minds. Whether you’re looking to optimize your performance in yoga or improve your overall health, Cara is here to help you achieve a balanced, vibrant life through the power of nutrition and wellness. Cara is a member at Open Concept and would love to meet you if she hasn’t already!
NUTRITION MONTH
In the nutrition world, March is traditionally known as Nutrition Month. This year’s theme is Nourish to Flourish. The focus is on the significant impact that food and nutrition have on our lives. Nutrition is not just integral to our physical needs but also has emotional, social and cultural components. As we go about our busy days, let’s remember that we need adequate fuel to keep us going.
Here is a recipe you may enjoy!
Oatmeal Flax Banana Bread
Recipe developed by: Cara Stoller, B. HEc. R.D.
Our household goes through a few of these loaves each week!
Preheat oven to 325 F.
Spray and line a standard loaf pan with parchment paper to be able to lift out easily.
3 ripe bananas
1⁄2 cup egg whites
1⁄2 cup plain Greek yogurt
2 tablespoons canola oil
1 tablespoon vanilla extract
3⁄4 cup ground rolled oats
3⁄4 cup ground flax meal
1 teaspoon baking soda
1 teaspoon baking powder
Chocolate chips or walnuts if desired.
Combine wet ingredients in food processor. Add in dry ingredients and combine. Add chocolate chips or walnuts if using and mix by hand. Pour into prepared loaf pan and bake for approximately 1 hour at 325 F. Check with toothpick after 50 minutes. Allow to sit in pan approximately 5 minutes once removed from oven. Lift out onto cooling rack and gently roll out of parchment paper. Allow to cool prior to cutting.
Enjoy and Have Fun With Food!
Registered dietitian services may be covered in part by Health Benefit plans. Individual plans vary.
