Our Classes
Join some of Winnipeg’s most celebrated instructors as they ease you through a practice that is so much more than just a series of postures. At Open Concept, we believe that yoga is a way of life, not just a way of moving. Our non-stuffy, non-judgemental studio welcomes both seasoned practitioners and those who are just starting out.
We believe in creating the perfect atmosphere for your practice without the extremes of “hot yoga.” We keep the room at a comfortable 23°C, providing a welcoming environment for all kinds of students and practices.
For slower-paced sessions, this temperature lets you settle in, layer up, and feel nurtured. For faster, more dynamic practices, it encourages a deeper sweat, helping you connect with your inner strength and vitality. We’ve found that maintaining this balanced warmth supports both your body’s needs and your ability to show up fully, without feeling overheated or overstrained.
Unlike other studios that crank up the heat to mimic intense climates, our goal is simple: to make yoga accessible and sustainable for everyone. We’re mindful of your comfort, offering a space that minimizes the risks of dehydration, overstretching, and heat-related issues, so you can focus on your practice with peace of mind.
YOGA NIDRA
Yoga Nidra, also known as "yogic sleep," is a guided relaxation practice designed to help you find deep rest, clarity, and renewal. Through calming breathwork, body awareness, and guided meditation, this class invites you into a state of conscious relaxation where the mind and body can fully unwind. This restorative experience is ideal for reducing stress, improving sleep, and reconnecting with your inner peace. Leave feeling refreshed, balanced, and centered.
Open to everyone.
RESTORATIVE
This deeply relaxing and restoring practice uses the support of props (bolsters, blankets, blocks, etc.) to support the body through long holds, in passive postures.
Open to everyone.
SLOW FLOW + DEEP RELAXATION
Unwind, soften, and reconnect in this gentle and nurturing class, designed to ease tension and quiet the mind. This practice begins with slow, fluid movements to release stress and promote mobility, before transitioning into restorative postures and breathwork, to encourage deep relaxation and stillness. Ideal for all levels, this class provides a peaceful space to reset and restore, leaving you feeling calm, balanced, and refreshed.
Open to everyone.
THERAPEUTIC YIN
Deep Stretch Therapeutic Yin will help you learn how to tailer poses to your unique level of flexibility and hold them patiently and mindfully so tension leaves and lasting comfort remains. The therapeutic approach to these classes will target your tight spots and bring relief to the root problem parts of the body that need care and attention.
Very effective for chronic pain and improved flexibility.
Open to everyone.
BLOCK THERAPY
This practice uses the support of a Block Buddy made of Manitoba Elm to melt through scar tissue and compressed frozen fascia that is ultimately blocking blood and oxygen flow to your cells and keeping you in a state of dis-harmony, dis-ease, and imbalance. Through guided positions with the Block Buddy, you will learn to: 1) engage your most effective breath; 2) activate your parasympathetic nervous system; 3) melt through what is blocking your optimal health and; 4) improve your posture and alignment.
Open to everyone.*
*not an appropriate practice for those who are pregnant, have advanced osteoporosis, spinal metal rods or surgical mesh.
SLOW FLOW
This flow style practice incorporates slow, intentional movements coordinated with the breath to flow from one pose to the next. Focusing on rhythmic movements and long deep stretching, this practice promotes openings throughout the entire body.
Open to everyone.
BEGINNER FLOW
Designed for those new to yoga or anyone seeking a gentle flow. This class introduces foundational poses, linking movement and breath in a smooth, mindful sequence. You'll learn alignment basics, build strength and flexibility, and develop confidence, all at a comfortable pace.
Open to everyone.
INTRO TO ASHTANGA
This introductory class explores the fundamentals of Ashtanga Yoga, guiding you through the primary series, focusing on breath, movement, and alignment. You’ll learn the key principles of this dynamic practice, which builds strength, flexibility, and mental clarity. Whether you're new to yoga or looking to deepen your practice, this class is perfect for beginners and those looking to refresh their skills.
Open to everyone.
JOGA
This active practice is based on a movement system that combines the benefits of yoga with the biomechanics of sport, created specifically for athletes. JOGA enhances athletic performance, improves concentration, and decreases recovery time. Through a foundation of basic movements, this practice can help provide exceptional joint stability and mobility to ultimately reduce injury risk for athletes.
Open to everyone.
FREEDOM FLOW
Dive into a unique fusion of contemporary dance and vinyasa yoga in this expressive and dynamic class. Merging the fluidity of contemporary dance with the grounding and mindful flow of yoga, this class invites you to explore movement with freedom and creativity. The class will focus on flowing sequences that build strength, flexibility, and coordination while embracing spontaneity and personal expression.
Ideal for anyone seeking to move beyond traditional yoga and tap into their creative potential, this class is designed to help you let go of rigid structure and connect with your body in a more liberated and artistic way.
All levels are welcome—no previous dance experience needed!
VINYASA FLOW
This intermediate flow style practice will encourage you to coordinate movement with the breath to flow from one pose to the next. Expect to be challenged in this practice, but also offered choices and the space to modify the class to your level.
Open to everyone.
POWER FLOW
This intermediate/advanced flow style practice will encourage you to coordinate movement with the breath to flow from one pose to the next, as we build toward peak poses that may include arm balances and inversions. This practice allows you the opportunity to continuously build on your Vinyasa practice foundation.
Previous Vinyasa Flow experience recommended.
ASHTANGA
This vigorous practice consists of a set series of postures that flow from one movement to the next. Emphasis is placed on connecting breath and movement in order to build strength and focus. Due to the practice’s consistent nature, it offers a reference point from which to observe our fluctuations, and thus an opportunity to hold space for our evolution.
Open to everyone. Beginners welcome.
ADVANCED VINYASA FLOW
This advanced flow style practice coordinates movement with the breath to flow from one pose to the next. Expect to be challenged as the class explores deeper complexities of the practice and advanced variations of postures. This practice allows you the opportunity to continuously build on your Vinyasa practice foundation.
Previous Vinyasa Flow experience recommended.
MAT PILATES
Discover the benefits of an Essential Pilates program now offered at Open Concept. The program is designed for beginners and those looking to strengthen their foundation. We will focus on improving posture, flexibility, and core strength through mindful movements and breath work. You’ll learn the key principles of Pilates, which promote better alignment, balance, and stability while enhancing overall body awareness. Whether you’re new to exercise or looking to build a strong foundation for your fitness journey, our Essential Pilates program will help you develop strength and flexibility at your own pace in a supportive and welcoming environment.
Open to everyone.