Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
Upcoming Experiences
NOV
22
Kundalini Yoga and Gong Meditation — Pop Up Class
DILLON CHERRETT
7:00-8:30PM
Kundalini is a dynamic blend of postures, conscious breathing, mantra, music and meditation, which can bring you relaxation, self-healing and elevation. It will balance body and mind, which will enable you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first experience!
The class will culminate with a Gong sound bath. The Gong provides a vibrational sound experience that will be deeply felt throughout your body.
NOV
23
Thai Massage — Yin Yoga Experience
PEONY WOLF
1:30-3:30pm
Throughout this relaxing yin and restorative practice, Peony will also be providing Thai massage and reiki lifeforce energy to all participants. This deeply restorative class will also include aromatherapy and breathwork to fully enter the parasympathetic nervous system mode.
DEC
13
Therapeutic Yin, Massage, and Gong Meditation — Pop Up Class
DILLON CHERRETT
Friday 7:00-8:30PM
In this speciality class, you will be led through a relaxing therapeutic Yin Yoga practice. During your practice you will be the recipient of therapeutic massage to release more deeply within the poses. The class will culminate with a Gong sound bath. The Gong provides a vibrational sound experience that will be deeply felt throughout your body.
DEC
15
The Moon Sessions — Sound Baths
VIVIAN MORNINGSTAR
7:00-8:30pm
Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.
DEC
21
Holiday Glow Up
NIKI TROSKY
7:00-8:30pm
Harness the magic of the Winter Solstice and give yourself the gift of a sacred pause! Join Niki Trosky for a guided timeout to relax in the power of your own presence, reclaim your radiance, reflect upon your year, restore your vitality and receive your high spirit medicine. Through storytelling, fun easy movement, and meditation we will hit the refresh button and activate your magnetic grace. Let's get you glowing for your holiday season!
DEC
27
Candlelit Concert Yin Practice with Live Music
KELLY COWAN + CELLIST ROB KNAGGS
7:00-8:30pm
Experience an evening of tranquil renewal at the Candlelit Concert Yin Practice, where restorative Yin yoga meets the ethereal sounds of live cello by Rob Knaggs. Guided by Kelly Cowan, this unique session unfolds under soft candlelight, inviting you to release tension and sink deeply into each pose. The meditative tones of Rob's cello enhance the healing atmosphere, creating a sonic landscape that calms the mind and nourishes the soul.
Open to all levels, this radiant event is a soothing blend of movement and music, offering a perfect retreat to ground, center, and restore.
Upcoming Workshops
DEC
6-8
Unlimited Heart — Weekend Workshop
LISA TOWSON
Friday 6:00-8:30pm
Saturday + Sunday 1:30-4:30pm
Back extensions offer us the opportunity to challenge long held restrictions on our heart space. And once we open into the essence of back extensions, we can experience the unlimited light of our hearts. For all levels, this weekend workshop will guide you into a gradual deepening of relationship with this uplifting group of poses.
Upcoming Training & Advanced Learning
JAN - DEC
2025
Vinyasa Teacher Training
DILLON CHERRETT
Join Dillon Cherrett for a 200 hr, Yoga Alliance certified teacher training, consisting of one weekend a month over the course of a year. This training will focus on the Vinyasa Yoga method of alignment and sequencing, as well as, breathwork, bandhas, foundation principles, and yoga philosophy.
COMING SOON