Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
MAR 25 -
JUN 9
Iyengar Foundations — CLASS SERIES (12 Weeks)
LISA TOWSON
Tuesdays | 5:45 pm-7:15 pm
This all levels series offers a thorough introduction to the principles of Iyengar Yoga, focusing on alignment, precision, and the use of props to enhance the practice. Rooted in the teachings of B.K.S. Iyengar, this class is designed to build strength, flexibility, and balance through a progressive and methodical approach. Whether you are new to yoga or have prior experience, this class provides a solid foundation for anyone wishing to explore or deepen their understanding of Yoga.
Lisa Towson is the leading Iyengar teacher in Manitoba, recognized for her deep well of knowledge and decades of experience. A true pioneer in the field, she has played a pivotal role in shaping the Iyengar yoga community, sharing her expertise with dedication and precision.
MAR 27 -
JUN 12
Back Care Basics — CLASS SERIES (12 Weeks)
LISA TOWSON
Thursdays | 1:30 pm to 2:45 pm
This all levels class series will offer an approach to dealing with chronic and acute back pain in a progressive and individualized way. You will learn tools to release tension, ease discomfort, and gradually build strength and alignment to support a healthy, functioning back. No prior yoga experience necessary.
Lisa has been teaching Iyengar Yoga for over 20 years, is a Level 3 CIYT, and has been navigating a herniated disc for over 35 years. Her yoga practice is what allows Lisa to keep playing and living life to the fullest.
MAY
3
Rejuvenate & Restore: Indian Head Massage & Restorative Yoga
— EXPERIENCE
PEONY WOLF
Saturday, May 3rd | 1:30 pm to 3:30 pm
Begin your journey by surrendering to the soothing embrace of restorative yoga. Our expert instructor will guide you through gentle, restorative poses that support relaxation and release tension stored in the body. Emphasizing mindful breathing and deep relaxation, each pose will help you find balance and tranquility, allowing you to reconnect with your inner self while promoting flexibility and circulation.
As you transition into the second part of the class, experience the nurturing art of Indian Head Massage—a traditional therapy renowned for its ability to release stress and promote overall well-being. Feel the gentle pressure of skilled hands as they work on your scalp, neck, and shoulders, alleviating tension, improving circulation, and revitalizing your senses. This blissful treatment will leave you with a heightened sense of clarity and calm, melting away stress from the day.
MAY
9-11
The Fire Within — WORKSHOP
LISA TOWSON
Friday, May 9th | 6:00 pm to 8:3O pm
Saturday, May 10th | 1:00 pm to 4:00 pm
Sunday, May 11th | 2:00 pm to 5:00 pm
The seat of our will and our sense of self is the Manipura Chakra; it's where our personality, identity and inner fire reside. We'll explore our relationship to this energy centre through the framework of the intersection of drive and contentment, two of the guiding principles of yoga. How do the asanas awaken and support a sense of self, self-esteem, self- awareness? How do we connect to the energy of drive within ourselves? And how do we balance that with the practice of contentment? Open to All Levels.
MAY
24
Spinal Healing: Exploring Forward Folds — WORKSHOP
DILLON CHERRETT
Saturday, May 24th | 1:00 - 3:00pm
Unlock the healing power of forward bends by learning how to approach them with optimal alignment. This workshop will guide you through strategies that deepen your forward folds, enhance spinal health, and support overall flexibility. By focusing on spinal mobility and mindful movement, you’ll release tension and gain greater freedom in your practice. Embrace the connection between a flexible spine and a clear, open mind as you heal and strengthen from the inside out.
JUNE
1
East Meets West — WORKSHOP
ARLISS KURTZ
Sunday, June 1st | 2:00 - 4:00pm
In this workshop, we will take a serene journey through the chakra energy system to help restore peace of mind, body, and spirit.
Our journey will begin by exploring our chakra strengths and challenges through a quiz and journal prompts. These will be our personal roadmaps to create individualized intentions to guide our practice. Journals and pencils will be provided for the activities.
Everyone’s journey will be unique to their needs and self-discovery. Our travel through the chakras will leave you feeling peaceful, centred, and at ease through a relaxation trifecta of yin yoga, yoga nidra, and meditation.
JUNE
1
Handstand — WORKSHOP
Kelly Cowan
Sunday, June 1st | 4:30 - 6:00pm
Coming soon…
JUNE
21
Awaken and Expand: Backbending — WORKSHOP
DILLON CHERRETT
Saturday, June 21st | 1:00 - 3:00pm
Discover the art of safe and effective backbending in this workshop designed to help you build strength and stability in your back while maintaining the integrity of your body. Through mindful alignment and targeted techniques, you’ll gain the confidence and control to explore backbends with ease. Deepen your practice while protecting your spine and unlocking new levels of flexibility and power in every movement.
COMING
SOON
Sound, Scent + Elevate — EXPERIENCE
BRIE HENDERSON
DATE TBA
You are invited to join Brie Henderson from Brie's Botanicals and Restore & Heal with Reiki for a transformative and therapeutic life enhancing evening of a short guided meditation, aromatherapy, group reiki healing, chakra cleansing, chakra balancing, crystal therapy, and sound healing modalities blending crystal quartz singing bowls, Tibetan singing bowls, tingsha bells, chakra tuning forks, chimes and an ocean drum. The Sound Bath Experience will begin with an individual anointing of tacred healing essential oils on the Third Eye, The Heart Chakra and the pulse points prior to a full body relaxation meditation into Savasana (Corpse Pose). Recipients will be misted with serene, heart opening and aura cleansing crystal infused mists throughout the 1 hour healing session. This experience is meant to nourish and flourish Our 4 body systems~the physical, mental, emotional and spiritual bodies. This high vibrational energy journey will realign, reset, restore and activate cellular rejuvenation by allowing you to connect to your Higher Self and Spirit Guides for overall health and well~being.
COMING
SOON
Urban Retreat: Return of the True Self — RETREAT
ISHTA DEVI
DATE TBA
Reconnect with your True Self through an immersive blend of yogic principles and clinical therapies. Guided by Ishta Devi—a Clinical Counsellor, Hypnotherapist, Yoga Teacher, Artist, and Mother—this retreat invites you to explore the interplay of Shadow and Light, cultivate nervous system resilience, and rediscover the vibrant connection to your heart space.
Upcoming Training & Advanced Learning
JAN - DEC
2025