Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
Upcoming Experiences
SEPT
19
Somatics, Breathwork, Hypnosis & Free Movement
LAUREN BEST
7:00-8:30pm
A soothing blend of techniques to calm your nervous system, refresh your body, relax your mind, and enhance your connection with your heart and intuition.
SEPT
26
Embrace Your True Self: A Journey of Self-Permission
through Hypnosis & Journaling
LAUREN BEST
7:00-8:30pm
A transformative and interactive workshop designed to guide you toward your most authentic and empowered self through group sharing, guided hypnosis visualization, and self-reflection.
OCT 18
NOV 15
DEC 15
The Moon Sessions — Sound Baths
VIVIAN MORNINGSTAR
7:00-8:30pm
Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.
Upcoming Workshops
OCT
4-6
Freedom in Stability — Weekend Workshop
LISA TOWSON
Friday 6:30-8:30pm
Saturday + Sunday 1:30 - 4:30pm
How does a solid foundation and stability in your poses free you, physically, energetically, spiritually? Explore the connection between grounded stability and extension and expansion of your whole self. All levels welcome.
DEC
6-8
Unlimited Heart — Weekend Workshop
LISA TOWSON
Friday 6:00-8:30pm
Saturday + Sunday 1:30 - 4:30pm
Back extensions offer us the opportunity to challenge long held restrictions on our heart space. And once we open into the essence of back extensions, we can experience the unlimited light of our hearts. For all levels, this weekend workshop will guide you into a gradual deepening of relationship with this uplifting group of poses.
Upcoming Training & Advanced Learning
OCT 9-NOV 13
Calming Guidance in a Chaotic World — Series
BONNIE SCHROEDER
7:00-9:00PM
A mindfulness and stress reduction series to support you in truly make a positive difference in your everyday life. This program was designed to help you walk through whatever life presents feeling more steady, calm, and curious and find your way through it with greater ease.