Experiences, Workshops, & Trainings
The latest news on all upcoming offerings.
Upcoming Experiences
MAR 25 -
JUN 9
Iyengar Foundations — Class Series (12 Weeks)
LISA TOWSON
Tuesdays | 5:45 pm-7:15 pm
This all levels series offers a thorough introduction to the principles of Iyengar Yoga, focusing on alignment, precision, and the use of props to enhance the practice. Rooted in the teachings of B.K.S. Iyengar, this class is designed to build strength, flexibility, and balance through a progressive and methodical approach. Whether you are new to yoga or have prior experience, this class provides a solid foundation for anyone wishing to explore or deepen their understanding of Yoga.
Lisa Towson is the leading Iyengar teacher in Manitoba, recognized for her deep well of knowledge and decades of experience. A true pioneer in the field, she has played a pivotal role in shaping the Iyengar yoga community, sharing her expertise with dedication and precision.
MAR 27 -
JUN 12
Back Care Basics — Class Series (12 Weeks)
LISA TOWSON
Thursdays | 1:30 pm to 2:45 pm
This all levels class series will offer an approach to dealing with chronic and acute back pain in a progressive and individualized way. You will learn tools to release tension, ease discomfort, and gradually build strength and alignment to support a healthy, functioning back. No prior yoga experience necessary.
Lisa has been teaching Iyengar Yoga for over 20 years, is a Level 3 CIYT, and has been navigating a herniated disc for over 35 years. Her yoga practice is what allows Lisa to keep playing and living life to the fullest.
APR
12
Rest & Digest: A Half-Day Urban Retreat
ADRIENNE SHUM
Saturday, April 12th | 1:00 pm to 4:00 pm
Join Adrienne for a half-day urban retreat at Open Concept in which we can dive deeper into the practice. A retreat gives us the chance to slow down and honour what we’ve been going through, so that we can move forward with a sense of cohesion and meaning.
Challenging experiences (whether big or small) can leave a residue in both our bodies and minds. Practice can be a way to metabolize these experiences, both through addressing the physical digestive system, and the mental/emotional processes by which we learn to integrate the past.
MAY
3
Rejuvenate & Restore: Indian Head Massage & Restorative Yoga
PEONY WOLF
Saturday, May 3rd | 1:30 pm to 3:30 pm
Begin your journey by surrendering to the soothing embrace of restorative yoga. Our expert instructor will guide you through gentle, restorative poses that support relaxation and release tension stored in the body. Emphasizing mindful breathing and deep relaxation, each pose will help you find balance and tranquility, allowing you to reconnect with your inner self while promoting flexibility and circulation.
As you transition into the second part of the class, experience the nurturing art of Indian Head Massage—a traditional therapy renowned for its ability to release stress and promote overall well-being. Feel the gentle pressure of skilled hands as they work on your scalp, neck, and shoulders, alleviating tension, improving circulation, and revitalizing your senses. This blissful treatment will leave you with a heightened sense of clarity and calm, melting away stress from the day.
DATE
TBA
Urban Retreat: Return of the True Self
ISHTA DEVI
DATE TBA
Reconnect with your True Self through an immersive blend of yogic principles and clinical therapies. Guided by Ishta Devi—a Clinical Counsellor, Hypnotherapist, Yoga Teacher, Artist, and Mother—this retreat invites you to explore the interplay of Shadow and Light, cultivate nervous system resilience, and rediscover the vibrant connection to your heart space.
Upcoming Workshops
MAR
23 + 30
Advance Your Flow
LORNA PARASHIN
Sunday, March 23rd + 30th | 2:00 - 4:00pm
Discover the techniques that make transitions between poses smooth so you can fully immerse yourself in the peace of your practice. In this workshop, you will learn the hand, foot, and breath “seals” that form the foundation of vinyasa yoga; explore a dynamic sequence featuring arm balances like crow pose and its variations, as well as different headstands; benefit from personalized, hands-on guidance and one-on-one attention; wake up from savasana equipped with tools to elevate your experience in vinyasa, Ashtanga, and flow classes.
APR
19
Unlock and Release: Deep Hip Opening
DILLON CHERRETT
Saturday, April 19th | 1:00 - 3:00pm
Experience the freedom of increased hip mobility and discover how it can transform your practice. This workshop focuses on releasing tension and developing flexibility in the hips, enhancing comfort in both seated and standing poses. Through targeted stretches and techniques, you’ll deepen your range of motion and build resilience, all while maintaining stability and alignment. Increase your hip flexibility and move with greater ease and grace throughout your practice.
MAY
24
Spinal Healing: Exploring Forward Folds
DILLON CHERRETT
Saturday, May 24th | 1:00 - 3:00pm
Unlock the healing power of forward bends by learning how to approach them with optimal alignment. This workshop will guide you through strategies that deepen your forward folds, enhance spinal health, and support overall flexibility. By focusing on spinal mobility and mindful movement, you’ll release tension and gain greater freedom in your practice. Embrace the connection between a flexible spine and a clear, open mind as you heal and strengthen from the inside out.
Upcoming Training & Advanced Learning
JAN - DEC
2025