With over 20+ years of teaching experience, Natasha is a yoga teacher who deeply values self-awareness and personal growth within her classes. By fostering a non-judgmental, supportive environment, she encourages students to connect with their own bodies and minds, allowing them to adapt their practice to what feels right for them. The integration of anatomical principles ensures that students can practice safely while progressively challenging themselves in a way that suits their individual levels of experience. This holistic approach helps students build a sustainable, authentic practice tailored to their needs.