Amanda is a registered yoga instructor, breathwork facilitator and social worker. Whether guiding students on the mat or in the therapy room in her private practice, she values creating space for self-exploration, understanding and developing a deep seated relationship to oneself. With awareness of the nervous system, mind, body, breath, and spirit she aims to help others remember and connect to their unique strengths and resources they carry with them. As a self proclaimed sloth yogi, Amanda loves the practices that ask us to slow down, turn inward and be with what is here.